I have a Fenix 7, but it has much of the same features
The most valuable things that the watch measures, IMO, by wearing the watch overnight is HRV (heart rate variability) - in my experience it has been surprisingly accurate in how I am feeling and when I overtrain or am showing higher levels of stress
I do like the overall sleep analysis as that has been valuable to track and again is pretty accurate for stress and overtraining impact
I also wear the watch overnight as I use it as an alarm to wake up in the morning (it vibrates) and in the case of the Fenix 7 is has a LED light on the top that I use in the middle of the night to navigate the dark bedroom
The most valuable things that the watch measures, IMO, by wearing the watch overnight is HRV (heart rate variability) - in my experience it has been surprisingly accurate in how I am feeling and when I overtrain or am showing higher levels of stress
I do like the overall sleep analysis as that has been valuable to track and again is pretty accurate for stress and overtraining impact
I also wear the watch overnight as I use it as an alarm to wake up in the morning (it vibrates) and in the case of the Fenix 7 is has a LED light on the top that I use in the middle of the night to navigate the dark bedroom
Statistics: Posted by life in slices — Fri Mar 15, 2024 8:42 am — Replies 3 — Views 75